This is something I have done before and personally I think a good quote can make a difference as it can remind us that we are not alone. I do this a lot when I wake up in the morning with my morning cuppa. So instead of seeing how ‘perfect’ others lives are I have some me time and remind myself it is not just me that feels this way.
Being a friend to ourselves can be difficult when suffering with mental health as we are always the last person on the list. Mental health plays a lot on our self-esteem and the first thing we do is forget about number one.
Being on your own on Valentines day is hard enough never mind when you have mental health it is just another day to feel unloved and beat yourself up. But don’t you worry I am here to help you with my guide on how to get over the Valentines Day Blues.
I think we all struggle from time to time with brain fog, this can be down to work getting too much or maybe down to your mental illness. We all struggle from time to time, but there are a few things which we can all do to clear our minds. I have learnt a few […]
I can imagine there are so many of us right now that need to take better care of ourselves, this could be physically or mentally. For some of us it is doing more exercise, losing weight or just having a better diet. For others, it may mean learning how to make time for ourselves, learning […]