Losing someone to suicide is one of the hardest things I have ever been through and is still something I struggle with now. I just wish that I would have been able to help these people but unfortunately I am just miss them everyday. Life is a rollercoaster and unfortunately there seems to be a lot more down than ups for me but I have to say that these people are some of the strongest I know.
Having someone around you going through a mental illness can be just as hard for those who are suffering. Not knowing what to do and not knowing what to say. It can be very difficult and not knowing what to do can make things worse for those who are having a difficult time. So I thought I would share a few things which you can do to help.
When you suffer with depression there are a lot of scary things which come with the territory. This can be a number of things from not knowing who you are, not trusting the people you love or having the most scary thoughts you know you can’t run away from…
I think we all struggle from time to time with brain fog, this can be down to work getting too much or maybe down to your mental illness. We all struggle from time to time, but there are a few things which we can all do to clear our minds. I have learnt a few […]